One Breath at a Time
Mindfulness Coaching
One Breath at a Time
Mindfulness Coaching
In a world of constant meetings, notifications, and mental overload, clarity is no longer a luxury, it’s a crucial leadership skill. I offer structured, science-informed mindfulness coaching programs designed for modern professionals and individuals who want to improve focus, emotional regulation, resilience, and presence, both at work and in life.
My approach blends:
- Mindfulness-based stress reduction
- Breathwork & nervous system regulation
- Cyclic meditation (S-VYASA tradition)
- Gentle yoga-based physical reset
- Reflective journaling & coaching tools
My Mindfulness Coaching Programs
Corporate Mindfulness Program
20-minute sessions | Up to 16 sessions | Online or On-site
Designed for busy teams and leadership groups, this structured program integrates seamlessly into the workday.
Each session includes:
- Breath awareness & nervous system regulation
- Short guided meditation
- Micro-movements for office-based work
- Practical workplace application
- Focused reflection or journaling
Why it works:
- Improves focus and decision-making
- Reduces stress and absenteeism
- Supports emotional intelligence and leadership presence
- Strengthens team communication and resilience
Why work with me
I combine:
- Executive coaching training (INSEAD)
- 300-hour yoga instructor certification (S-VYASA)
- Traditional yogic practices with modern leadership development
- A structured yet human approach
This creates a unique bridge between corporate performance and sustainable well-being.
Private Mindfulness Coaching
1:1 In-Person or Online | 45 or 60 minutes
Do you notice that your focus slips more easily than it used to?
That small things suddenly irritate you? That your energy feels flat even when nothing is “wrong”?
You’re not lazy, you’re overloaded.
And your nervous system might simply need a reset.
In our sessions, I will guide you through simple yet powerful practices that fit into real life, not into an ideal morning routine that nobody keeps up.
If you choose a 60-minute session, we go deeper into physical integration, using asana and body-based regulation to release stored tension and restore steady energy.
Together, we work with:
- Breathwork that gently activates your parasympathetic nervous system
- Yoga-based physical release to ease tension
- Cyclic meditation to balance stimulation and deep relaxation
- Coaching dialogue to bring clarity to what feels tangled
- Reflective journaling to help you hear your own thoughts again
This work is for you if…
- You are carrying high responsibility and feel constantly “on”
- You are navigating change — professionally or personally — and need inner stability
- You are balancing career and family and rarely pause for yourself
- You want to feel present again instead of reactive
Why and how to start journaling
Journaling is one of the skills I teach my coachees. Many know that the science behind regular journaling is rooted in psychology, neuroscience, and behavioral science. ☝️They know that: Writing about emotions helps regulate them by activating the prefrontal cortex, which is responsible for rational thinking and emotional control. Expressive
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Contact Me
I invite you to schedule a free, no-obligation call, where we can explore how I can support you with your journey.